Hello & Welcome, I'm Emma & I offer yoga in the
Launceston area.
I'm now holding local groups online as well as in halls.
Hall
Groups Coming to St Stephens Hall ~ Please Contact for
Details
All classes are still running although subject to change.
The class timetable is on the 'classes' page.
Contact
If you'd like to book a class or have
any queries please contact me:
Mail:
emmawhiteyoga@gmail.com
Phone 07821 636929
(Please text your name and number and I'll return your call)
Classes
Class timetable and information can be found on
the classes page
My Training
Teaching diploma - British Wheel of Yoga 3 yr dip
Yoga Therapy - Yoga Campus
'Yoga For Healthy Lower Backs' ~ YHLB Institute
Counselling, Advanced Diploma ~ Heartwood College
What To
Expect
Classes are mixed ability, welcoming, suitable for beginners &
will consist of physical movement, simple breathing exercises and
guided relaxation. We often think of yoga as a physical
exercise but it is a broad & holistic tradition &
the practise of yoga can transform all aspects of our lives
for the better.
The Benefits Of
Yoga
The benefits of yoga can be felt almost immediately, some people
feel more relaxed and energised after just one class !
Increased Energy * Improved Flexibility
& strength * Better sleep
patterns
Increased concentration * Mental
calm *
Better able to manage stress
Yoga for Health
Yoga can help with a broad range of health issues
including;
Tension
Headaches * Depression * Anxiety
* Insomnia
Skin conditions such as psoriasis * Irritable Bowel
Syndrome * Fatigue
Fybromyalgia * Hypertension
* Menstrual
Discomfort
General aches & pains * Back pain * Recovery from illness &
injury
How Yoga Works
Yoga is particularly effective because it is a holistic
practice, the combination of physical movement, mindfulness &
relaxation allows the body & mind to release tension &
become better able to heal. A regular Yoga practice can
promote a firm foundation for general health and well being.
Everyone can do Yoga
Yoga is helpful & enjoyable for all. We do not need
to be flexible & fit to practice, even people who feel unfit
can start yoga. The most important thing to remember, to practise
yoga safely & enjoyably, is that Yoga is an ongoing
'practice' & we do not need to get into the sometimes
complicated looking postures that we see in yoga books to benefit.
Lying down and consciously relaxing is as much yoga as a
strong physical practice.
Yoga is
Empowering
We learn that the practise comes from
Within
We become responsible for our own health & wellbeing ~
Together
