Hello & Welcome, I'm Emma & I teach yoga in
& around Launceston. I offer general Hatha yoga classes, Back
Care, and One to One, including Bodywork Therapy.
In one to one we can focus on relaxation & the
alleviation of health problems, particularly stresss
related. I also offer therapeutic bodywork, which can help in the
recovery of trauma. I use bodywork with the 'The Womens Centre'
Cornwall in my suport work.
Contact
If you'd like to book a class or have any
queries then please contact me:
Mail:
emma@yogalaunceston.co.uk
Phone: 07821
636929
Please leave your name and number and I'll return your call
Classes
Class timetable and information can be found on
the classes page
My Training
Teaching diploma - British Wheel of Yoga 3 yr dip
Yoga Therapy Training - Yoga Campus
'Yoga For Healthy Lower Backs' - YHLB Institute
OCN Support worker training - Cornwall Womens Center
What To
Expect
Classes are mixed ability, friendly, suitable for beginners &
will consist of physical movement, simple breathing exercises and a
guided relaxation. We often think of yoga as a physical
exercise but it is a broad & holistic tradition &
the practise of yoga can transform all aspects of our lives
for the better.
The Benefits Of
Yoga
The benefits of yoga can be felt almost immediately, some people
feel more relaxed and energised after just one class !
Yoga for Health
Yoga can help with a broad range of health issues
including;
How Yoga Works
Yoga is particularly effective because it is a holistic
practice, the combination of physical movement, mindfulness &
relaxation allows the body & mind to release tension &
become better able to heal. A regular Yoga practice can
promote a firm foundation for general health and well being.
Everyone can do Yoga
Yoga is helpful & enjoyable for all. We do not need
to be flexible & fit to practice, even people who feel unfit
can start yoga. The most important thing to remember, to practise
yoga safely & enjoyably, is that Yoga is an ongoing
'practice' & we do not need to get into the sometimes
complicated looking postures that we see in yoga books to benefit.
Lying down and consciously relaxing is as much yoga as a
strong physical practice.
What makes yoga so
empowering
is that it's something you learn to do for
yourself
You become responsible for your own health &
wellbeing
