Hello & Welcome, I'm Emma & I offer yoga in the
Launceston area.
I'm now holding local groups online as well as in St Stephens
Hall.
Classes
You'll find the class timetable and information on
the classes page
Contact
If you'd like to book a class or have
any queries please contact me:
Mail:
emmawhiteyoga@gmail.com
Phone 07821 636929 (Please text your name & number ~ I'll return
your call)
My Training
Teaching diploma ~ British Wheel of Yoga 3 yr dip
Yoga Therapy ~ Yoga Campus
Yoga Nidra ~ Bihar School of Yoga
'Yoga For Healthy Lower Backs' ~ YHLB Institute
What To Expect
Groups are mixed ability, welcoming & suitable for
beginners. They include physical movement, simple breathing
exercises, guided relaxation & meditation.
Yoga is a broad, holistic tradition & the practise of
yoga can transform all aspects of our lives for the
better.
The Benefits Of
Yoga
The benefits of yoga can be felt almost immediately, some people
feel more relaxed and energised after just one class !
Increased Energy * Improved Flexibility
& strength * Better sleep
patterns
Increased concentration * Mental
calm *
Better able to manage stress
Yoga for Health
Yoga can help with a broad range of health issues
including;
Tension
Headaches * Depression * Anxiety
* Insomnia
Skin conditions such as psoriasis * Irritable Bowel
Syndrome * Fatigue
Fybromyalgia * Hypertension
* Menstrual
Discomfort
General aches & pains * Back pain * Recovery from illness &
injury
How Yoga Works
Yoga is particularly effective because it is holistic, the
combination of physical movement, mindfulness & relaxation
allows the body & mind to release tension & become better
able to heal. A regular Yoga practice can promote a firm
foundation for health and well being.
Yoga for All
Yoga is helpful & enjoyable for all. We do not need
to be flexible & fit to practice, even people who feel unfit
can start yoga. The most important thing to remember, to practise
yoga safely & enjoyably, is that Yoga is an ongoing
'practice' & we do not need to get into complicated
looking postures to benefit. Lying down and consciously
relaxing is as much yoga as a strong physical practice.
Yoga is
Empowering
The practise comes from Within
We become responsible for our own health & wellbeing ~
Together
