Yoga in Launceston & Online

Hello & Welcome, I'm Emma & I offer yoga in the Launceston area.
I'm now holding local groups online as well as in halls.

All classes are still running although subject to change.
The class timetable is on the 'classes' page.

Contact
If you'd like to book a class or have any queries please contact me:
Mail:      emmawhiteyoga@gmail.com
Phone:  07821 636929 
(Please text your name and number and I'll return your call)

Classes 
Class timetable and information can be found on the classes page

My Training
Teaching diploma - British Wheel of Yoga 3 yr dip 
Yoga Therapy - Yoga Campus 
'Yoga For Healthy Lower Backs'  -  YHLB Institute
Counselling, Advanced Diploma- Heartwood College

What To Expect    
Classes are mixed ability, welcoming, suitable for beginners & will consist of physical movement, simple breathing exercises and guided relaxation.  We often think of yoga as a physical exercise but it is a broad & holistic tradition & the practise of yoga can transform all aspects of our lives for the better.

The Benefits Of Yoga
The benefits of yoga can be felt almost immediately, some people feel more relaxed and energised after just one class !

Increased Energy   Improved Flexibility & strength    Better sleep patterns
Increased concentration  *   Mental calm     Better able to manage stress

Yoga for Health  
Yoga can help with a broad range of health issues including;

Tension Headaches   Depression  *  Anxiety  *  Insomnia
Skin conditions such as psoriasis  *  Irritable Bowel Syndrome  *  Fatigue
Fybromyalgia  *  Hypertension   *  Menstrual Discomfort
General aches & pains   Back pain  Recovery from illness & injury

How Yoga Works
Yoga is particularly effective because it is a holistic practice, the combination of physical movement, mindfulness & relaxation allows the body & mind to release tension & become better able to heal.  A regular Yoga practice can promote a firm foundation for general health and well being.

Everyone can do Yoga
Yoga is helpful & enjoyable for all. We do not need to be flexible & fit to practice, even people who feel unfit can start yoga. The most important thing to remember, to practise yoga safely & enjoyably, is that Yoga is an ongoing 'practice'  & we do not need to get into the sometimes complicated looking postures that we see in yoga books to benefit.  Lying down and consciously relaxing is as much yoga as a strong physical practice.

What makes yoga so empowering 
is that it's something you learn to do for yourself
You become responsible for your own health & wellbeing

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