Hello & Welcome, I'm Emma, I've been offering yoga in
Launceston for over fifteen years and am now holding local groups
online as well as in St Stephens Hall.
What To
Expect
I offer general Hatha yoga including restorative, Nidra &
meditation. Groups are mixed ability, welcoming & suitable for
beginners. They include physical movement, simple breathing
practises, guided relaxation & meditation.
Contact
If you'd like to book a class or have
any queries please contact me:
Mail:
emmawhiteyoga@gmail.com
Phone 07821 636929 ~ please
text
My Training
Teaching diploma ~ British Wheel of Yoga 3 yr dip
Yoga Therapy ~ Yoga Campus
Yoga Nidra ~ Bihar School of Yoga
Yoga For Healthy Lower Backs ~ YHLB Institute
Yoga for All
Yoga is enjoyable for all. Yoga is a life long
practice & we do not need to be get into complicated looking
postures to benefit. Lying down and consciously relaxing is
as much yoga as a strong physical practice.
The Benefits Of Yoga
Yoga is a broad, holistic tradition &
the practise of yoga can transform all aspects of our lives
for the better. The benefits of yoga can be felt almost
immediately, some people feel more relaxed and energised after just
one class !
Increased Energy * Improved Flexibility
& strength * Better sleep
patterns
Increased concentration * Mental
calm *
Better able to manage stress
Yoga for Health
Yoga can help with a broad range of health issues
including;
Tension
Headaches * Depression * Anxiety
* Insomnia
Skin conditions such as psoriasis * Irritable Bowel
Syndrome * Fatigue
Fybromyalgia * Hypertension
* Menstrual
Discomfort
General aches & pains * Back pain * Recovery from illness &
injury
How Yoga Works
Yoga is particularly effective because it is holistic, the
combination of physical movement, mindfulness & relaxation
allows the body & mind to release tension & become better
able to heal. A regular Yoga practice can promote a firm
foundation for health and well being.
