Yoga for Back Pain

Yoga can help with Back Pain

Yoga is becoming widely recognised as a safe and effective treatment for Chronic Low Back Pain.   Chronic low backache is a common problem and yoga can help.   Gentle yoga focused on back health can gently and progressively get us back to being more active & comfortable.
'Yoga for backs' is suitable for beginners, is a simple & effective way to regain flexibility, improve core strength & posture & ease pain.  Yoga is a way of looking after your back for the long term.

Arthritus UK funded a trial that showed a specific 12 week yoga programme to be of benefit for people with back pain. The course is designed to help you look after your back effectively & for the long term.  Suitable for beginners to Yoga

Please contact me for further details about yoga for back care

You Will Be Amazed to Discover That if You are Kind to Your Body
It will respond in an Incredible Way


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