CONTACT
Please feel welcome to contact
me to book a place or with any queries
Mail:
emmawhiteyoga@gmail.com
Phone: 07821 636929
Please text your name & number, I will get back to
you
FEES FOR CLASSES
£10 per class ~ please
mail to book & check spaces are available
£35 per class for one to one. Reduction for a
course booking (min of 4)
Concessions available for low income - please ask
me.
You are welcome to pay by Cheque, Cash or BACS
BACS: Account No 80701300 Sort: 20 - 50 -
40
~ ALL
GROUPS REQUIRE BOOKING ~
|
Monday
|
Tuesday
|
Wed
|
Thursday
|
Friday
|
|
Online Group
8.45 - 10.00
15th Nov - 6th Dec
|
Online Group
9.15 - 10.30
16th Nov - 7th Dec
|
St Stephens Hall
Launceston
9.30 - 10.45
17th Nov 15th Dec
NO CLASS 8TH
|
|
|
|
|
|
St Stephens
Hall
Launceston
11.15 - 12.30
17th Nov 15th Dec
NO
CLASS 8th
|
|
|
|
|
|
|
|
|
|
|
6.30 - 7.45 pm
Online Group
16th Nov - 7th Dec
|
|
Thursday
Evening Group
5.30 - 6.45
18th Nov - 8th Dec
|
|
|
|
|
|
|
|
GENERAL CLASSES
Classes are mixed ability & relaxed. Beginners
welcome.
We learn to listen to our bodies & develop our own
practise.
ONE TO ONE
CLASSES
I also offer one to one sessions with a
therapuetic focus for Trauma / Restorative Yoga / Backcare / &
General yoga.
TRAUMA
SENSITIVE YOGA THERAPY
I combine my experience of working with trauma with the healing
practises of yoga to create safe space & explore, heal &
grow. We learn how to feel more comfortable in the body, aiming to
restore a positive sense of self. Relieving the many debilitating
symptoms associated with PTSD & the distress of mental health
issues, enabling us to better manage & to be more comfortable
in our lives.
Please contact me if you'd like to speak with me about how this
may help you.
RESTORATIVE YOGA
Gentle yoga, with a focus on relaxation.
Often using support to remain comfortable in postures for longer,
allowing the body to relax and rejuvenate. Using gentle yoga
postures, breathing practices, visualisations & mindfulness we
can learn how to relax deeply.
YOGA FOR
BACK PAIN
Gentle general yoga classes with a focus on
restoring strength & health for those experiencing back
pain. Suitable for those with painful backs !
DIRECTIONS
St Stephens Hall - PL15 8JH behind St
Stephens Church Launceston
Enjoy Your Yoga
