Timetable

CONTACT

Please feel welcome to contact me to book a place or with any queries

Mail:       emmawhiteyoga@gmail.com

Phone:  07821 636929  
(please text your name & number, I will get back to you)

FEES FOR CLASSES

£10     per class ~ please mail to book & check spaces are available
£35     per class for one to one.  Reduction for a course booking (min of 4)

Concessions available for low income - please ask me.  

You are welcome to pay by Cheque / Cash or BACS 
BACS:  Account No  80701300  Sort: 20 - 50 - 40
Please reference BACS with your full name & 'yoga'

~ ALL CLASSES ARE 7 MAXIMUM & BOOKING IS REQUIRED ~

GENERAL CLASSES
Classes are mixed ability & relaxed.  Beginners welcome.
We learn to listen to our bodies & develop our own practise.

ONE TO ONE CLASSES
I also offer one to one sessions with a therapuetic focus for Trauma / Restorative Yoga / Backcare / & general yoga.

TRAUMA SENSITIVE YOGA THERAPY
I combine my experience of working with trauma with the healing practises of yoga to create safe space & explore & heal from traumatic events. We gently learn how to feel more comfortable in the body, aiming to restore a positive sense of self. Relieving the many debilitating symptoms associated with PTSD & the distress of mental health issues, enabling us to better manage & to be more comfortable in our lives.
Please contact me if you'd like to speak with me about how this may help you.

RESTORATIVE YOGA
Gentle yoga, with a focus on relaxation. Often using support to remain comfortable in postures for longer, allowing the body to relax and rejuvenate. Using gentle yoga postures, breathing practices, visualisations & mindfulness we can learn how to relax deeply.

YOGA FOR BACK PAIN 
Gentle general yoga classes with a focus on restoring strength & health for those experiencing back pain.  Suitable for those with painful backs ! 

DIRECTIONS
St Stephens Hall - PL15 8JH  behind St Stephens Church Launceston
Altarnun Village Hall - PL15 7RL
Neetside Center Bude - EX23 8LB

Enjoy Your Yoga