Timetable

CONTACT

Please feel welcome to contact me to book a place or with any queries

Mail:       emmawhiteyoga@gmail.com

Phone:  07821 636929  
(please text your name & number, I will get back to you)


FEES FOR CLASSES

£10     per class ~ please mail to book & check spaces are available
£35     per class for one to one.  Reduction for a course booking (min of 4)
Concessions available for low income - please ask me.  


You are welcome to pay by Cheque, Cash or BACS 
BACS:  Account No  80701300  Sort: 20 - 50 - 40

~ ALL GROUPS REQUIRE BOOKING ~

Monday

Tuesday

Wed 

Thursday

Friday

Online Group
(max 8)

8.45 - 10.00

30th Aug - 20th Sep

 

St Stephens Hall Launceston

9 - 10.15 am

1st Sep - 22nd Sep

 

 

Online group
(max 8)

 10.30 - 11.45 am

30th Aug -20th Sep 

 

 St Stephens Hall
Launceston

10.45 - 12.00

1st Sep - 22nd Sep

 

 

 

 

 

 

 

 

 

 6.30 - 7.45 pm
Online Group
(max 8)

31st Aug - 21st Sep

 

 

 Thursday Evening Group

30th Sep -4th Nov

 

 

 

 

 

 

 


GENERAL CLASSES
Classes are mixed ability & relaxed.  Beginners welcome.
We learn to listen to our bodies & develop our own practise.

ONE TO ONE CLASSES
I also offer one to one sessions with a therapuetic focus for Trauma / Restorative Yoga / Backcare / & General yoga.

TRAUMA SENSITIVE YOGA THERAPY
I combine my experience of working with trauma with the healing practises of yoga to create safe space & explore, heal & grow. We learn how to feel more comfortable in the body, aiming to restore a positive sense of self. Relieving the many debilitating symptoms associated with PTSD & the distress of mental health issues, enabling us to better manage & to be more comfortable in our lives.
Please contact me if you'd like to speak with me about how this may help you.

RESTORATIVE YOGA
Gentle yoga, with a focus on relaxation. Often using support to remain comfortable in postures for longer, allowing the body to relax and rejuvenate. Using gentle yoga postures, breathing practices, visualisations & mindfulness we can learn how to relax deeply.

YOGA FOR BACK PAIN 
Gentle general yoga classes with a focus on restoring strength & health for those experiencing back pain.  Suitable for those with painful backs ! 

DIRECTIONS
St Stephens Hall - PL15 8JH  behind St Stephens Church Launceston


Enjoy Your Yoga