CONTACT
Please feel welcome to contact me to book a place or
with any queries
Mail:
emmawhiteyoga@gmail.com
Phone: 07821 636929
(please text your name & number, I will get back to
you)
FEES FOR CLASSES
£10 per class ~ please
mail to book & check spaces are available
£35 per class for one to one. Reduction for a
course booking (min of 4)
Concessions available for low income -
please ask me.
You are welcome to pay by Cheque / Cash or BACS
BACS: Barclays Account : 80701300 Sort: 20 - 50
- 40
Please reference BACS with your full name & 'yoga'
~ ALL CLASSES ARE MAXIMUM OF 8 & BOOKING IS REQUIRED
~
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Monday
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Tuesday
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Wed
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Thursday
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Friday
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General Group
8.45 - 10.00
Online
12th Oct - 9th Nov
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General Group
9.30 - 10.45am
St Stephens Hall
13th Oct -10th Nov
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General Group
9.30 - 10.45am
St Stephens Hall
14th Oct -11th
Nov
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General
Group
10.30 - 11.45
Online
12th Oct -
9th Nov
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General Group
11.15 - 12.30 am
St Stephens Hall
14th Oct -11th Nov
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General
Group
6.30 - 7.45 pm
Online
13th Oct
-10th Nov
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General Group
15th oct - 12th nov
St Stephens
5.30 -
6.45
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GENERAL CLASSES
Classes are mixed ability & relaxed. Beginners
welcome. We learn to listen to our bodies & develop our own
practise.
ONE TO ONE
CLASSES
I also offer one to one sessions with a
therapuetic focus for Trauma / Restorative Yoga / Backcare / &
general yoga.
TRAUMA
SENSITIVE YOGA THERAPY
I combine my experience of working with trauma with the healing
practises of yoga to create safe space & explore & heal
from traumatic events. We gently learn how to feel more comfortable
in the body, aiming to restore a positive sense of self. Relieving
the many debilitating symptoms associated with PTSD & the
distress of mental health disorder, enabling us to better manage
& to be more comfortable in our lives.
Please contact me if you'd like to speak with me about how this
may help you.
RESTORATIVE YOGA
Gentle yoga, with a focus on relaxation.
Often using support to remain comfortable in postures for longer,
allowing the body to relax and rejuvenate. Using gentle yoga
postures, breathing practices, visualisations & mindfulness we
can learn how to relax deeply, enabling us to feel refreshed
and calm.
YOGA FOR
BACK PAIN
Gentle general yoga classes with a focus on
restoring strength & health for those experiencing back
pain. Suitable for those with painful backs !
DIRECTIONS
St Stephens Hall - PL15 8JH behind St
Stephens Church Launceston
Altarnun Village Hall - PL15 7RL
Neetside Center Bude - EX23 8LB
Enjoy Your
Yoga
