Timetable

CONTACT

Please feel welcome to contact me to book a place or with any queries

Mail:       emmawhiteyoga@gmail.com

Phone:  07821 636929  
Please text your name & number, I will get back to you


FEES FOR CLASSES

£10     per class ~ please mail to book & check spaces are available
£35     per class for one to one.  Reduction for a course booking (min of 4)
Concessions available for low income - please ask me.  


You are welcome to pay by Cheque, Cash or BACS 
BACS:  Account No  80701300  Sort: 20 - 50 - 40

~ ALL GROUPS REQUIRE BOOKING ~

Monday

Tuesday

Wed 

Thursday

Friday

Online Group

8.45 - 10.00
15th Nov - 6th Dec

Online Group

9.15 - 10.30
16th Nov - 7th Dec
 

St Stephens Hall Launceston

9.30 - 10.45
17th Nov 15th Dec
NO CLASS 8TH

 

 

 

 

 St Stephens Hall
Launceston

11.15 - 12.30
17th Nov 15th Dec

NO CLASS 8th

 

 

 

 

 

 

 

 

 

 

 6.30 - 7.45 pm
Online Group

16th Nov - 7th Dec

 

 

 Thursday Evening Group
5.30 - 6.45
18th Nov - 8th Dec

 

 

 

 

 

 

 


GENERAL CLASSES
Classes are mixed ability & relaxed.  Beginners welcome.
We learn to listen to our bodies & develop our own practise.

ONE TO ONE CLASSES
I also offer one to one sessions with a therapuetic focus for Trauma / Restorative Yoga / Backcare / & General yoga.

TRAUMA SENSITIVE YOGA THERAPY
I combine my experience of working with trauma with the healing practises of yoga to create safe space & explore, heal & grow. We learn how to feel more comfortable in the body, aiming to restore a positive sense of self. Relieving the many debilitating symptoms associated with PTSD & the distress of mental health issues, enabling us to better manage & to be more comfortable in our lives.
Please contact me if you'd like to speak with me about how this may help you.

RESTORATIVE YOGA
Gentle yoga, with a focus on relaxation. Often using support to remain comfortable in postures for longer, allowing the body to relax and rejuvenate. Using gentle yoga postures, breathing practices, visualisations & mindfulness we can learn how to relax deeply.

YOGA FOR BACK PAIN 
Gentle general yoga classes with a focus on restoring strength & health for those experiencing back pain.  Suitable for those with painful backs ! 

DIRECTIONS
St Stephens Hall - PL15 8JH  behind St Stephens Church Launceston


Enjoy Your Yoga