Classes

CONTACT
Please contact me to book a place or with any queries

Mail:      emma@yogalaunceston.co.uk  or  emmawhiteyoga@gmail.com
Phone:  07821 636929  
(please text your name & number, I will get back to you)


FEES FOR CLASSES

£10     per class ~ please mail to check spaces are available & class is running
£35     per class for one to one.  Reduction for a course booking (min of 4)

Concessions available for low income - please ask me.  

You are welcome to pay by Cheque / Cash or BACS 
BACS:  Barclays Account :  80701300  Sort: 20 - 50 - 40
Please reference BACS with your full name & 'yoga'


~ ALL CLASSES HELD ON A WEEKLY BOOKING BASIS ~

Monday

Tuesday

Wed 

Thursday

Friday

General Group
8.45 - 10.00
Online

 

General Group
9.00 - 10.15am
St Stephens Hall

 

 

 

General Group
10.30 - 11.45
Online

 

 

General Group
10.45 - 12.00 am
St Stephens Hall

 

 

 

 

General Group
6.00 - 7.15 pm
Online

 

 

 

 

General Group
7.30 - 8.45 pm

Online

 

 

 


GENERAL CLASSES
Classes are mixed ability & relaxed.  Beginners welcome. We learn to listen to our bodies & develop our own practise.

ONE TO ONE CLASSES
I also offer one to one sessions with a therapuetic focus for Trauma / Restorative Yoga / Backcare / & general yoga.

TRAUMA SENSITIVE YOGA THERAPY
I combine my experience of working with trauma with the healing practises of yoga to create safe space & explore & heal from traumatic events. We gently learn how to feel more comfortable in the body, aiming to restore a positive sense of self. Relieving the many debilitating symptoms associated with PTSD & the distress of mental health disorder, enabling us to better manage & to be more comfortable in our lives.
Please contact me if you'd like to speak with me about how this may help you.

RESTORATIVE YOGA
Gentle yoga, with a focus on relaxation. Often using support to remain comfortable in postures for longer, allowing the body to relax and rejuvenate. Using gentle yoga postures, breathing practices, visualisations & mindfulness we can learn how to relax deeply, enabling us to feel refreshed and calm.

YOGA FOR BACK PAIN 
Gentle general yoga classes with a focus on restoring strength & health for those experiencing back pain.  Suitable for those with painful backs ! 

DIRECTIONS
St Stephens Hall - PL15 8JH  behind St Stephens Church Launceston
Egloskerry Village Hall  - PL15 8ST
Altarnun Village Hall - PL15 7RL
Neetside Center Bude - EX23 8LB

Enjoy Your Yoga